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Koryo // First Black Belt Form |
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# |
+ |
Move |
Stance |
Action |
|
N |
<ready> | Ready | Bring both hands, open, to slightly above head level, | |
| palms forward. This is a "look to heaven". | ||||
|
1 |
W |
CCW (90*) | L back | Dual middle knifehand blocks |
|
2 |
<Forward> | R- low side kick | ||
| without dropping kicking leg... | R- high side kick | |||
| <drop> | R front | R- high knifehand strike (palm down) | ||
| <fixed> | R front | L- middle reverse punch | ||
| <Shift>Lf | R back | R- inward middle forearm block | ||
|
3 |
E |
CW (180*) | R back | Dual middle knifehand blocks |
|
4 |
<Forward> | L- low side kick | ||
| without dropping kicking leg... | L- high side kick | |||
| <drop> | L front | L- high knifehand strike (palm down) | ||
| <fixed> | L front | R- middle reverse punch | ||
| <Shift>Rf | L back | L- inward middle forearm block | ||
|
5 |
N |
CCW (90*) | L front | L- low knifehand/forearm block |
| <fixed> | L front | R- reverse open hand thrust | ||
| (done with the inner edge of the hand between thumb | ||||
| and first finger, and done as a strike to the throat) | ||||
|
6 |
<Forward> | R- front kick | ||
| <Land> | R front | R- low knifehand/forearm block | ||
| <fixed> | R front | L- reverse open hand thrust (as above) | ||
|
7 |
<Forward> | L- front kick | ||
| <Land> | L front | L- low knifehand/forearm block | ||
| <fixed> | L front | R- reverse open hand thrust (as above) <Yell!> | ||
|
8 |
<Forward> | R- front kick | ||
| <Land> | R front | Knee break (grab opponent's heel with the right hand at | ||
| belt level. Then pull that hand into your chest while, at | ||||
| the same time, pushing down-ward on the attacker's knee | ||||
| with the left hand.) | ||||
|
9 |
S |
CW (180*) | R front | Middle forearm spreading blocks (double outside middle) |
|
10 |
<Forward> | L- front kick | ||
| <Land> | L front | Knee break (as above) | ||
| <fixed> | L front | Middle forearm spreading blocks | ||
|
11 |
W |
Pivoting on the Lf,.. | ||
| CW (90*), withdrawing the right foot behind you into ... | ||||
| L horse (chest faces N) | L- outward knifehand block (R fist is @ belt) | |||
|
12 |
<fixed> | Horse | R middle hook punch | |
| (draw it across your body and into the palm of the | ||||
| left open-hand) | ||||
| <Forward> | Crossing the Rf over the Lf, and chambering both | |||
| fists to the right hip... | ||||
| L- high side kick | ||||
| Drop the left foot in front of you, then rotate... | ||||
|
E |
CW (180*) | R front | L- low reverse spear thrust | |
| (R-fist at L-shoulder to block) | ||||
| <fixed, but pulling back slightly> | R- down block | |||
|
13 |
<Forward> | L front | L- middle inward palm block | |
|
14 |
<Forward> | R horse | R-elbow strike | |
| (chest faces N) (supporting your right fist in your left palm) | ||||
|
15 |
<fixed> | Horse (chest-N) | R-middle knifehand block | |
| (L-fist chambered @ belt) | ||||
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16 |
<fixed> | Horse (chest-N) | L-middle hook punch | |
| (as above) | ||||
| <Forward> | Crossing your Lf over the Rf, and chambering both fists to the left hip... | |||
| R- high side kick | ||||
| Drop the right foot in front of you, then rotate... | ||||
|
W |
CCW (180*) | L front | R- low reverse spear thrust | |
| (as above) | ||||
| <fixed, but pulling back slightly> | L- down block | |||
|
17 |
<Forward> | R front | R- middle inward palm block | |
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18 |
<Forward> | L horse | L- elbow strike | |
| (chest faces N) (supporting your left fist in your right palm) | ||||
|
19 |
N |
Slide your left foot inward and adjacent to the right foot... | ||
| Raise both hands (open) above your head in an arcing motion | ||||
| Then, bring them down into a | L- low hammerfist strike | |||
| (into the right palm) | ||||
| <SLOWLY & EXHALING!> | ||||
|
20 |
S |
Pivot CCW (180*) on the Rf... | ||
| L front | L- outward knifehand strike (to your attacker's neck) | |||
| <fixed> | L front | L- low knifehand/forearm block | ||
|
21 |
<Forward> | R front | R- inward knifehand strike (head/neck level) | |
| <fixed> | R front | R- low knifehand/forearm block | ||
|
22 |
<Forward> | L front | L- inward knifehand strike (again, head/neck level) | |
| <fixed> | L front | L- low knifehand/forearm block | ||
|
23 |
<Forward> | R front | R- open hand thrust (to attacker's throat) | |
| <Yell!> | ||||
|
N |
Pivot 180* CCW on the right foot, pulling the left foot back into the right foot, | |||
| and into the "Ready" position. | ||||
| # = Counts, + = Direction, CW = Clockwise, CCW = Counter-Clockwise, * = Degrees | ||||